Monday, June 29, 2009

Weight Loss: Vinegar Fights Fat?

Is vinegar going to help you lose weight? According to research findings, it appears that could be the case. This won't be the first time we've heard that vinegar has health benefits. And now, researchers in Japan found that adding vinegar to lab animals reduces fat build up by 10 percent.

Here's an excerpt of a story published by WebMD:

Vinegar has long been touted as a cure-all for many ills. The substance has been used a folk medicine remedy since ancient times. Modern medical evidence is slowly adding credence to some of the claims. In recent years, research has suggested that the main chemical in vinegar, called acetic acid, can help control blood pressure and blood sugar.

The current findings suggest that vinegar might help a person lose weight or fight obesity. Tomoo Kondo and colleagues gave acetic acid or water to mice via a stomach tube. All were provided a high-fat diet to eat normally.

Researchers found that the mice developed a lot less body fat (up to 10% less) than mice who didn’t receive the vinegar compound. The amount of food eaten by the mice was not affected.

It’s believed that acetic acid turns on genes that produce proteins that help the body break down fats. Such an action helps prevent fat buildup in body, and thwarts weight gain. << READ WEBMD ARTICLE HERE >>


The research findings will be published in the July issue of Journal of Agricultural and Food Chemistry.

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