Overcoming Emotional Eating Disorders
Eating DisordersDo you struggle with your weight? Many people who struggle with their weight recognize that much of their excess eating and unhealthy food choices are a response to anxiety and stress. When overcome with disappointment, loneliness, stress, or a sense of failure at work or at home, are you seeking comfort in food? For some people emotional eating is a constant struggle and often part of an addiction to comfort foods brought on by stress and anxiety disorders.
Help for those with emotional eating disorders is available; without taking pills or the latest fad diet. The audio program “Overcoming Emotional Eating: Breaking the Cycle of Stress and Anxiety Based Eating” provides a wealth of info and effective tools that will help the occasional and constant emotional eater reduce the pattern of eating out of emotion (i.e., stress and anxiety) need rather than actual physical hunger.
The audio recording is very good and it is designed to help you turn off stress reactions and replace them with relaxation. Imagery and self-hypnosis are powerful tools that can help you self-soothe and master emotional eating.
Regular listening to the audio program will reinforce the messages and skills that will help you conquer emotional eating. - Dr. Catherine HerzogAudio recordings are not a substitute for working with a health professional. But, the program will enhance your success with any other weight-loss programs. Listening to it can produce significant, positive changes in the way you respond to stress, and reduce the probability that you will eat for emotional reasons tied to stress and anxiety.
To learn more about the emotional eating audio file, please visit Anxiety Solutions Online here. It might just be the right solution for you.