Healthy Food You Can Enjoy Eating Today

Everyone said they like our post on Healthy Food You Can Eat Everyday so here's additional information we gathered for you:

Beans
Beans are fat-free, high in protein, fiber, iron and folic acid; all good stuff. I make a large batch of pinto beans with whole tomatoes (and my secret spices) and enjoy a few burritos or chilli meals whenever I have the time. It is easy to freeze in meal size containers. They'll fill you up without the calories.

Blueberries, Cranberries, Blackberries,
Raspberries and Strawberries
Berries are great and blueberries top the list for their healthy content of antioxidants says the U.S. Dept. of Agriculture. Antioxidants ward off cell-damaging molecules, which can lead to chronic diseases such as cancer and heart disease. When buying yogurt I always go for the product with the most blueberries.

Whole Grains
Starting the day with a bowl of oatmeal isn't my favorite, but soluble fiber from oats helps lower blood cholesterol levels. Select products with whole grains and opt for the oatmeal variety when you have the choice - lots of vitamins.

Nuts
Nuts contain lots of healthy fats that help lower your cholesterol levels; again they prevent heart disease. They are also a good source of protein, fiber, selenium, and vitamins (A & E). I keep a snack bowl of almonds and walnuts in my office, but eat cautiously given they also contain plenty of calories. A handful a day will do it.

Eggs
They're bad, no they're good - which is it? Eggs got a bad rap by the press, but the truth is eggs are great because they are packed with protein and carotenoids (great for pregnant women). Eggs are also good for your eyes and help fight blindness as we age. An egg a day is ok as long as you don't over due your daily consumption of other foods high in cholesterol.

Fish
Salmon and tuna are both rich in omega-3 fatty acids, which is good for your heart because they lower blood fats and help prevent blood clots. Go with the American Heart Association's recommendation and eat fish at least twice a week.

Additional Information can be found in the Journal of Agricultural and Food Chemistry, frequently used by WebMD for their articles and newsletters.